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Woman in nature

101 Body, Mind & Spirit Approaches to Fertility

Every month you wait, with hope, that two little lines will appear on your pregnancy test. 

But those lines haven’t appeared for you yet, and as the disappointment grows you wonder if it will ever happen. 

Maybe you’re in your first year of trying to conceive. Or maybe it’s been far longer – what feels like an age, stretching out, full of doctors, specialists, procedures, pills, and potions.

Beach at Sunset

I see you. I’ve been where you are. I’ve felt what you feel.


When trying to have a baby doesn’t go to plan, we start to focus on what‘s wrong with us. We look at having a baby through the lens of infertility.


When we focus on fertility instead and ways to increase it can feel more enjoyable, more empowering, and increase our chance of getting pregnant.

So I've put together a resource that shares 101 Ways to Increase your Fertility. This is a comprehensive and holistic approach and includes mind, body, and spirit concepts. 

Most of them are things your GP and other mainstream health practitioners won’t tell you.

​I guarantee you’ll find something in here you haven’t read or heard before.


  • ​How basking safely in the sun can boost fertility.

  • Why practising Emotional Frequency Tapping (EFT) can clear limiting beliefs about your fertility. 

  • Why you should use Feng Shui techniques to enhance the energy of fertility in your home.


This is a comprehensive list! There is no need to do it all. To start with, focus on one or two that feel good to you.


So if you're ready to try something new, you can download these suggestions (and 98 more) below.

Get the 101 Body, Mind & Spirit

Approaches to Fertility 

Image by Annie Spratt
If you need extra support right now, please don’t hesitate to contact me. Simply send me a message or book a free 20-minute call here.
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