Does Journaling Really Help Deal With Infertility?

YES!!! Let me tell you why But first, a bit about all those emotions that come with TTC... Infertility comes with a whole heap of emotions. My fertility journey brought everything from frustration, overwhelm, guilt, disappointment, envy, jealousy, fear, grief, a tonne of sadness, even shame. When we’re struggling to conceive, it can feel like our emotions are taking over. TTC is an emotional roller coaster and the emotions are relentless. Even when we do conceive, the emotions can stay with us. We carry them into pregnancy, motherhood and beyond. All these emotions need to be processed. Unfelt emotions don’t just disappear. Unacknowledged emotions don’t just heal with time. Instead, they wa

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