Are you trying to have a baby and it’s not going to plan?
If you’re feeling isolated and alone, disappointed, unheard and let down, exhausted from ‘being strong’, heartbroken, a sense of failure or broken, know that you’re not alone.
Fertility Potentials has teamed up with the amazing Lynley Middlemass from TopKnot Yoga to bring you this special workshop.
As two women who have experienced infertility, baby loss and struggled to conceive, we too felt all of this along the way. This is why we are so passionate about infertility.
We have created this special workshop for you and we’re here to celebrate fertility!
𝐀𝐛𝐨𝐮𝐭 𝐭𝐡𝐞 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩
During the workshop, we discuss all things fertility, we practice fertility yoga, learn breathing techniques and take time out for you.
Facilitate your Fertility is all about focusing on the things you can control, learning coping mechanisms for things you can’t, so you feel empowered on your fertility journey.
This workshop is specially designed to bring you information, to allow you to reconnect with your own self, and create a positive and accepting mindset. We want to support you on your journey to pregnancy so that you can be in the best place possible for motherhood.
It’s an inclusive circle where we give space to relax, cry and laugh and to just breathe. Come and fill up your cup!
𝐅𝐚𝐜𝐢𝐥𝐢𝐭𝐚𝐭𝐞 𝐘𝐨𝐮𝐫 𝐅𝐞𝐫𝐭𝐢𝐥𝐢𝐭𝐲 𝐨𝐟𝐟𝐞𝐫𝐬:
•yoga that encourages optimal fertility
•clarity on things you can control like nutrition, sleep and exercise that supports fertility
•discussions on how to deal with things you can’t as easily control such as stress, ‘well-meaning’ advice, birth announcements.
•understanding of the importance of your hormones and ways to bring into balance
•meditation and breathing techniques
•a chance to learn the power of journaling
•coping strategies for your infertility hurdles
•techniques to bring calm, remain positive and deal with fertility stress
•a fertility visualisation
•AND connection with other amazing women on a similar journey
𝐖𝐡𝐨 𝐢𝐬 𝐭𝐡𝐢𝐬 𝐰𝐨𝐫𝐤𝐬𝐡𝐨𝐩 𝐟𝐨𝐫?
Facilitate your Fertility is for anyone trying to conceive and it’s a safe space for those experiencing fertility grief and challenges of any kind.
You may be experiencing unexplained infertility, secondary infertility, failed IVF rounds, PCOS, miscarriages, endometriosis - all are welcome. You may be under the care of Fertility Specialists or on another path, it doesn’t matter. We are here to support you and our course is designed to complement your journey.
𝐓𝐡𝐢𝐬 𝐜𝐨𝐮𝐫𝐬𝐞 𝐢𝐬 𝐟𝐨𝐫 𝐲𝐨𝐮 𝐢𝐟 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨:
•feel less overwhelmed
•learn simple and effective techniques to manage the stress of trying to conceive
•complement and support any medical treatments you may be receiving
•learn yoga to enhance fertility
•connect with others on a similar journey with you
•continue your journey with positivity
•feel re-energised, optimistic and hope-filled
𝐖𝐡𝐚𝐭 𝐨𝐭𝐡𝐞𝐫𝐬 𝐡𝐚𝐯𝐞 𝐬𝐚𝐢𝐝:
"The course helped me to return to a more holistic place"
"It reminded me of who I was before the years of infertility took over"
".... excellent support group…."
"Lynley and Kathryn are such great listeners and were able to provide such honest and well-rounded advice"
"I felt lighter after, and more peaceful"
"Have absolutely nothing negative at all to say about the course because I enjoyed it so much"
"I loved the sisterhood of the course, it felt SO good to be around the other women"
‘It exceeded my expectations"
$299, or early-bird price of $249 if booked by 7 April.
This event is limited to eight people and will sell out so book your spot now!