Image by William Farlow

LETTING GO 

LETTING GO JOURNALING PROMPTS

When we’re coming to the end of our fertility journey, we need a way to help with the process of coming to a decision and a way that helps us process the emotions that come with letting go.

Journaling is a simple technique to bring clarity and transformation. These journaling questions will move you closer to a decision you can be confident in so you can move forward with grace.

Whether you’ve reached the end of the fertility journey or you’re in the process of deciding, these journaling questions will help. Maybe you’re not sure when or even if you should let go. Perhaps your mind is telling you one thing but your heart is saying something different.  Wherever you’re at, having tools can help.

The process of journaling removes judgment and self-editing so you can connect to what’s real. It helps you explore if you’re ready to let go and uncovers information that could help.


Coming to the end of your fertility journey is tough. It feels painful and confusing. We worry about making the wrong decision and we’re afraid we’ll always feel miserable. It’s easy to be stuck.

 

Processing what’s going on for us helps. We’re not always ready to feel our emotions but connecting to them can help us make sense of our experience. Until we do, our emotions can overwhelm us and cloud our thinking.

The process of journaling is an effective means of processing our emotions and bringing calm and clarity to our fertility journey. It can create a change in perspective so you can move forward with confidence.

Why it works so well

Journaling helps bypass the logical, analytical, linear thinking left brain and access the wisdom of our right brain. This is where things like creativity, intuition, memory, emotions and our subconscious lives. Opening this part of our brain brings surprising and unexpected clarity and insights.

Most of us can benefit from a more right-brain perspective at times. Journaling is a valuable way to unlock its power

These prompts will help to:

  • Reduce stress and feel better- Writing about painful emotions helps to release the intensity of these feelings. It helps us feel less overwhelmed, less stressed, more able to stay in the present, and better able to cope with our experiences.

  • Clarify thoughts and feelings - Helps make sense of the noise in our heads so we can become clear about what we feel, think, and what we want to do next.

  • Gain insights - Helps us discover unexpected information about ourselves that gives us clarity or a new way of seeing things.

 

Give it a try! You have nothing to lose.

Download your 

LETTING GO JOURNALING PROMPTS 

so you can move forward with confidence and grace. 

If you need extra support right now, please don’t hesitate to contact me. Simply send me a message or book a free call here.