LETTING GO WITH GRACE
so you can live fully
If you’ve not got the baby you desire, my heart goes out to you.
I want you to know that you’re not alone and I want you to know that it's possible to feel better.
I tried for eight years to have a baby and it was the most difficult experience of my life. With every month, I felt more and more disappointed. That disappointment slowly became sadness and then grief. I felt like a failure.
Like many people, infertility took over my life and left little room for anything else. I was miserable and my life was on hold. I knew it was no way to live yet I was stuck. How could I move forward when that meant giving up on my dream of being a mother?
Fast forward and things are very different for me. I found acceptance and with that came peace, freedom and the chance to redefine my life.
I understand the struggle of infertility and the heartache of being the only one without children. I know the pain of others not understanding your grief. I know first-hand how unfair life can be. And I know how it feels to have your dream taken away.
I also know that there are things you can do to move forward. To feel empowered, to honour your experience and to create a new life where you get to redefine what it means to be childless.
If you're tired of feeling frustrated, sad, stuck or any of the many other emotions that infertility and not having a child brings, then it's time to take the step to feel better.
If you’re tired of struggling and ready to feel supported, uplifted and empowered to take control of how you're feeling, then this programme is for you.
The Letting Go with Grace programme will step you through a path to acceptance so you can let go with grace and start to live fully.
It is possible to feel better. If I can, I know you can too.
We just need the right support, tools, and a whole lot of trust.
My vision is for all those struggling with letting go of wanting a baby is to find peace and acceptance.
Does this sound familiar?
Unsure if or when you should stop trying for a baby
Stopped some time ago but still feel stuck
Wonder how on earth you even let you
Want to move on but you don't know how to
Avoid situations where you may be the only one without children
Dread being asked if you have children
Tired of being triggered by comments and situations
Want to feel understood. You want your experience to matter
Tired of being seen as different
Want to know how to be with your loss and grief and not be afraid of it
Want to feel genuine hope and excitement for your future
What you can expect
Confidence to move forward
Feel hope and excitement for your future
Be able to embrace your childlessness
Feel supported to honour your loss
Be ready to make a commitment to letting go
To redefine yourself and what it means to be childless for you
To find community
Feel a new hope for a meaningful happy life
Understand your grief and any beliefs, fears and doubts you hold
To feel stronger, more positive and empowered
Feel confident and optimistic
To re-imagine a new life for yourself
To feel excited about your life and your future
A process for moving towards acceptance
To feel supported, heard and understood
About the Programme
This programme is hands-on with lots of activities to facilitate you letting go.
We'll meet weekly online for 8 weeks. There'll be a mix of teaching, facilitation, group exercises and personal work.
It doesn't matter what your experience is or where you are in the process of letting go. If you've not found acceptance with being childless then this programme can help you move there.
Places are limited to facilitate a safe space and encourage connections.
Who is this programme for?
This programme is for you if you've struggled to conceive and need help to let go and to move forward with your life.
You may be just coming to the end of your journey or stopped trying some time ago.
Letting Go with Grace is reserved for women who:
Are ready to explore letting go
Are committed to doing the work
Want freedom from infertility and childlessness
Want to have a fulfilling, meaningful, happy life without children
Want to feel supported and uplifted on their journey
Want a community of other women who ‘get it’
Want to look at what’s next and create an amazing Plan B
Week 1 - THE STORY – Where you are today
Understanding grief, honouring your pain and owning your story
You’ve lived so long with your grief you’ve got used to the weight of it and probably forgotten what it feels like not to have it. Understanding your grief, connecting to it, and honouring your experience, allows you to heal and move through the cycle. We discuss owning your story and what that means for you. We look at the steps we’ll take to create your future
Week 2 - THE POWER OF EMOTIONS
Understanding our emotions as key to healing
Your emotions are a powerful way of healing. You’ll learn how to bring them closer and why you want to! We look at some tools for processing and releasing emotions and start building your toolkit for healing. We give our stories some space and honour what we have experienced.
Week 3 - WHAT YOU NEED TO DO TO LET GO
What does it mean to ‘let go’, why it’s so hard, and what to do
Letting go is not the same as giving up. You are not broken and you are not a failure. Letting go is challenging, especially when it comes to our baby dreams. No one teaches you how to do this and that you’ll be ok. Embracing letting go is a way to release what is keeping you stuck and allows the capacity for creating new and the space for fresh energy to come through.
Week 4 - POSSIBILITY & TRUST – LOOKING FORWARD
What to expect when you let go and what you need to know about being on the other side
Do you feel unsure about letting go or when to let go? We’ll discuss the signs and clues and if it’s possible to be certain. We look at what you can expect in the process and what’s on the other side – good and bad. You’ll know that it is possible to be happy (it really is!) and that it’s an easier place to be than where you are now. You’ll feel assured and clear to move forward.
Week 5 - WHATS BETWEEN YOU AND THE OTHERSIDE
Understanding acceptance and what it takes to get there
Acceptance doesn’t mean you like what has happened to you - it’s still crappy, unfair and painful - it’s about how you move on despite it all. This week we explore acceptance, what it means, how to cultivate it and what’s needed to get there. We’ll do a powerful letting go meditation and explore the EFT tool. You’ll leave this session feeling empowered.
Week 6 - IMAGINING A NEW YOU
What does it mean to be childless now?
This starts with knowing that life after CNBC can still be great - it is possible and it is possible for you. We engage the power of our minds and the creative power of visualisation as we tap into the potential in you that wants to be birthed. You’ll feel a sense of possibility and optimism to move from grief and feeling miserable to finding peace and fulfilment.
Week 7 - A LINE IN THE SAND
Making a decision (when and how)
There is power in decision. We look at the steps and practices you can put into place to support you to make a decision and the courage to commit. We look at the costs and benefits of holding on versus taking action. This week is all about moving forward.
Week 8 - WHERE TO FROM HERE?
Transformation time – the work begins
What are you creating? We look forward and what you need to support you as move ahead and create your new life. It’s time to live authentically and fully - without children but with courage, openness and a renewed sense of possibility.
We look at what is holding you back, we discuss the big questions, deep dive into the hard stuff, plus you'll connect with other amazing women and have a laugh along the way.
1 x 30-minute & 2 x 60-minute 1:1 coaching call
8 x group coaching calls
Private FaceBook community
Meditations, visualisations, journaling, coaching, belief work, letting go ceremony + more.
6 April - 25 May 2022
7:00pm - 9:00pm (NZDT)
$1200 (NZ) or EARLY BIRD of $999 if booked by 23 March.
Payment plans are available.
This is limited to 8 places so get in quick!
Not sure if this is right for you?
Or if you're ready to move forward