Mindfulness for Fertility
3 week online course
Infertility is an emotional experience and we all need tools in our toolkit to help us deal with the impact.
Mindfulness reduces our levels of stress and anxiety and helps cultivate resilience. It improves our mood and our wellbeing and we feel calmer, stronger and more relaxed.
On the Mindfulness for Fertility course you'll learn simple and effective mindfulness techniques to help you cope with infertility. These are tools that can help you in all aspects of your life.
Your facilitator Kathryn will share how mindfulness was key in helping her find acceptance on her fertility journey.
About Mindfulness for Fertility
This course is for any woman struggling to conceive. It can help at any stage of your fertility journey - whether you’re just starting, currently going through treatments, or nearing the end of your experience.
This is a three-session course, run over three live one-hour Zoom sessions.
The course starts Thursday 4th June and finishes on Thursday 18th June.
Start time is 7.30 pm (NZT)
Check your timezone here
You’ll be able to connect with others (online) who are going through a similar experience.
WHAT MAKES THIS COURSE UNIQUE?
Your facilitator Kathryn will share how mindfulness was key in helping her find acceptance on her fertility journey. Grounded everyday life examples used. Evidenced-based and practical. Non-religious. Ongoing support available. Fun and relaxed.
WILL I JUST BE SITTING AND MEDITATING?
Not at all! The guided Mindfulness breathing exercises make up 10mins of each session.
WHAT TIME DO SESSIONS START?
7:30 PM NZT - you can check your timezone here
Note: if the time does not work for you, please message me and register your interest for a different time.
DO I NEED TO BRING ANYTHING TO THE SESSION?
Just bring a pen and journal.
DO I NEED TO HAVE PRACTICED MINDFULNESS OR MEDITATED BEFORE?
Not at all. This course is designed to suit anyone.
WHAT'S THE REFUND POLICY?
100% Money back guarantee.
*If you attend your first session and the course is not what you were expecting, we will refund you 100% of the course fee, so long as you let us know within a day of the last session.
HOW MUCH DOES IT COST?
Just $60 for all three sessions. This price is a special first-time online price and is unlikely to be repeated.
Includes lifetime access to Ovio online, audio downloads, and a mindfulness journal.
*Plus, there’s a 100% money-back guarantee!
HOW DO I SIGN UP
Click the link below to book your spot.
Once you’re signed up, you’ll receive the link to join the sessions and all the info you need.