5/5. I didn’t quite know what to expect but I was very open to the experience and I had complete trust to confide and speak freely with Kathryn and it just seemed to flow.
Aside from spending so much on other supplements, foods, complimentary treatments that it makes sense to invest in your emotional wellbeing, even in discussing challenging thoughts and feelings Kathryn makes you feel at ease in doing so. Even just to read the weekly newsletter and information, as it was such a concise but true account of how things are when on this journey.
With coaching I found a connection and trust with the gentle structure of client/professional relationship that guided me not just during the sessions but in the days and weeks between. I really appreciated the support on email in between as needed also.
I largely now understand what coaching is about and how it is different to counselling or talking with a trusted friend (which are both still effective and part of wellbeing). It’s about having someone silently there you can think of or rely on anytime, or at least the practices that are encouraged (that you have personally experienced the benefit of when in session).
I learned or it brought about a sense of my strength and individuality, and although simple – that I would have been ok if I didn’t have a child.
Although I think I had some grasp on this, I learned to feel what I feel, not just suppress feelings and call on perspective and how fortunate I am.